WELLNESS MINISTRIES

Take the first step today!

Wellness for Mind, Body & Spirit: At PPMCC, wellness is about feeling good - inside and out. Whether you want to move, reflect, or recharge, we’ve got something for you.

Take a Spirit Walk with Pastor A, join Soul Revolution or Morning Workouts with Pastor Diane, and more seasonal events designed to help you feel your best. No pressure - just community, connection and care.

Find what fits you and jump in - it’s all free!*

Not sure where to start? Want to learn more or connect with a wellness guide? Fill out the form below - we can’t wait to feel good with you!

*Spirit Walks, Soul Revolution, and Morning Workouts are free at PPMCC but may require an appointment or RSVP.

EVENTS

Morning Workout You're invited to join Pastor Diane’s Morning Workout Mondays, Wednesdays, & Fridays at 8:30 am. It’s free, about an hour long & you can pace yourself! Needed is internet access, a yoga mat, small hand weights (optional), and an “I’ll give this a try" attitude.	Soul Revolution with Pastor Diane Jesus teaches us, “Love your neighbor as yourself.” Soul Revolution invites you into a brave space of gentle movement and body awareness, where you can reconnect with yourself in a way that is kind, compassionate, and free from judgment.	Spirit Walk Pastor A leads monthly Spirit Walks - a peaceful 1 mile walk through nature with meditation and prayer. Check back for dates and RSVP for location information.

No RSVP needed for Morning Workout (but you can)!

WELLNESS LIBRARY

Wellness Tools & Tips #1

Grounding Techniques

Grounding techniques are strategies that help you stay connected to the present moment, especially during times of stress or anxiety. They can calm the mind, reduce overwhelming emotions, and bring your focus back to the "here and now."

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WELLNESS MINISTRIES

Take the first step today!

Wellness for Mind, Body & Spirit: At PPMCC, wellness is about feeling good - inside and out. Whether you want to move, reflect, or recharge, we’ve got something for you.

​

PPMCC's Wellness Ministries Sign-Up

EVENTS

Morning Workout

You're invited to join Pastor Diane’s Morning Workout Mondays, Wednesdays, & Fridays at 8:30 am. It’s free, about an hour long & you can pace yourself! Needed is internet access, a yoga mat, small hand weights (optional), and an “I’ll give this a try" attitude.

Soul Revolution with Pastor Diane

Jesus teaches us, “Love your neighbor as yourself.” Soul Revolution invites you into a brave space of gentle movement and body awareness, where you can reconnect with yourself in a way that is kind, compassionate, and free from judgment.

Spirit Walk

Pastor A leads monthly Spirit Walks - a peaceful 1 mile walk through nature with meditation and prayer. Check back for dates and RSVP for location information.

WELLNESS LIBRARY

Grounding Techniques