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WELLNESS MINISTRIES

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Now Featuring:
Morning Workout with Pastor Diane
M, W, & F, 8:30 – 9:20 AM MT

Click here to join!

Wellness for Mind, Body & Spirit
Move your body. Clear your head. Feel a little better.


PPMCC offers free, seasonal wellness experiences focused on movement, reflection, and connection led by Pastor Diane. No pressure, no expectations, just a welcoming space to show up as you are.


Join when it fits. It’s free.*

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Not sure where to start? Fill out the form below and we’ll help you find what works.

*PPMCC's Wellness Ministries Sign-Up

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WELLNESS LIBRARY

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Wellness Tools & Tips #1

Grounding Techniques

Grounding techniques are strategies that help you stay connected to the present moment, especially during times of stress or anxiety. They can calm the mind, reduce overwhelming emotions, and bring your focus back to the "here and now."

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